For over 20 years, Meg has explored the profound connection between the mind + body and their natural, innate ability to heal. When we break a bone for example, we instinctively do what is necessary to support recovery. Meg’s belief is this same inner drive exists within our emotional and psychological lives - we possess a natural desire to resolve, grow, and evolve when unhealthy patterns surface.

The work begins with deep understanding. Just as a skilled general practitioner conducts a thorough intake, Meg takes time to learn about your current lifestyle, including stress levels, sleep patterns, nutrition, work demands, relationships, and significant life events such as addictions, grief, or trauma. Equally important is understanding what you hope to gain from the time together and identifying the areas where growth and healing are most desired.

After completing an intake form, you will meet for a 90-minute session to explore your history and experiences more deeply. This conversation allows space to clarify patterns in sleep, nourishment, movement, emotional responses, and daily habits.

Meg’s approach is grounded in the understanding that strong foundations support meaningful growth. As described in Maslow’s hierarchy of needs, it is important to first establish stability and meet our essential physical and emotional needs before reaching higher levels of fulfillment. Together, you will focus on grounding practices that help build this foundation.

These practices may include:

• Breathwork and nervous system regulation

• Gentle physical postures and mindful movement

• Awareness of gait, posture, and embodied patterns

• Integrating breath and presence into daily activities

• Exploring thought patterns, beliefs, emotional reactions, and behaviors

• Introduction of theoretical frameworks from the East and West that promote self-investigatory work and self-actualization.

We will also create space to compassionately examine unresolved past experiences that may be limiting your present life. Through breath, movement, and open dialogue, we work to release internal blockages and create pathways toward greater clarity, freedom, and alignment.

I work with openness, honesty, and depth. When helpful, I share personal life experiences that have shaped my understanding of loss, relationships, resilience, and healing. My own journey through profound loss and challenging relationship dynamics informs my work and allows me to support clients with empathy, authenticity, and practical insight.

It would be a pleasure to support you on your path toward healing and growth.

— Meg